10 Signs and Symptoms of Magnesium Deficiency

Magnesium is a mineral that plays an essential role in your body’s ability to keep your heart, kidneys, and muscles healthy. Magnesium also keeps bones strong and helps regulate nutrient levels. Magnesium deficiency often goes undiagnosed because some of the signs don’t appear until your magnesium levels are critically low.

20 Cancer-Fighting Foods

While food shouldn’t be your only resource in fighting cancer, it is a very good tool to have in your tool belt. Here are 20 foods that prevent cancer.