Alot Health Team

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Alot Health Team

Alot Health Team

The Joy of Creating Life

You are pregnant, and you have a lot to think about in the next several months. Take it easy, and remember that each piece will come into play when the time is right.

Trouble Sleeping Soundly While Pregnant

a pregnant woman trying to sleep

As you approach the final weeks of your pregnancy, it is common for you to experience trouble getting a good night's rest. This may result from a number of physiological changes your body continues to go through during the 38th week of pregnancy.

How to Deal With Leaking Breasts

A young girl with a long dark braid smiles at the camera.

Dealing with the changes you undergo during pregnancy can be difficult if you aren’t sure what to expect, but most changes are normal. As you reach week 31 and see the first signs of colostrums in your bra, you want to obtain some sort of padding or coverage

Coping with Pregnancy Weight Gain

A pregnant woman holds a 5 pound weight.

A general rule for weight gain is to gain between two and four pounds in the first trimester and an additional one pound per week during the rest of the pregnancy. Twins increase the normal weight gain to 35 to 45 pounds.