5 Tips to Trick Yourself Into Drinking More Water

Getting enough water can be a real chore. Our resident fitness expert shares some of her best tricks for staying hydrated and healthy.
The Grocery Store Survival Guide

Don't fall prey to the pitfalls of bad food--here are five tips to help you survive the war zone better known as the grocery store.
A Thank You Letter to my First Role Model: The Original Pink Ranger

I had one obsession when I was a kid: 'The Mighty Morphin Power Rangers.' Twenty years after the show ended, I’m ready to write my thank you letter to the Pink Ranger for shaping me into the person I am today.
6 Tips for Optimizing Your Workout Schedule

Is your workout schedule suffering from a lack of planning? Use these tips for making it the best you can!
The Best All-Natural Pre-Workout Snacks

Ditch your processed pre-workout supplements and try these tasty, all-natural alternatives instead!
6 Tips for Surviving Cold Weather Running

Running when it’s warm and sunny out is an easy feat. It’s running during the colder months that is the true test of a runner.
The Ultimate Law and Order: SVU Workout

There’s nothing better than settling in for a long Law & Order: SVU marathon, however it can be pretty easy to make it a habit and become a couch potato. Stay fit with this SVU-inspired workout routine!
How to Create Separation Between Work and Your Personal Life

Frequently, combining work with pleasure leaves us feeling burnt out and tired of the demands coming in from work. Here are a few ways to separate your life at the office and your life - well, everywhere else.
5 Ways to Make Your Commute More Enjoyable

Even if your commute is a mere 30 minutes, it can feel like torture to sit in the car for an extended amount of time. There are ways to make your commute less miserable, though. Here are 5 easy ways to make the drive a little more enjoyable.
9 Ways Sophia Loren Is Leaving Her Mark on Fashion

Sophia Loren is proving that style icons are timeless by setting a high bar for up-and-coming fashionistas, even as she enters her 80s. Here are nine ways Loren is leaving her lasting mark on the fashion world.