How I Escaped the Body Comparison Trap

Some days it seems like the only thing I see on my Instagram is an onslaught of tight, toned bodies. Here's how I finally escaped my unproductive body comparisons.
6 Reasons Spencer Hastings Is the Best Character on ‘Pretty Little Liars’

Spencer Hastings, played by Troian Bellasario, is hands-down, no-contest the absolute best liar in the A game. Here are six reasons why every PLL fan should completely admire this character and want to be her!
This Is What Happened When I Started Washing My Face With Coconut Oil

Coconut oil saved me from skin that was dry, tight, and flaky. Here are just a few reasons making the switch has been great for me.
Common Motivation Techniques That Can Backfire

There are tons of resources out there that claim to help you get motivated and stay that way, but not all of the common methods are as helpful as you might think. Here are a few that can actually backfire.
Great Workouts for Exercise Beginners

Not all exercises are created equal for those just starting out. Here are some of the best workouts for fitness newbies.
6 Things Running Taught Me

It’s been a slow road, but I love running. Here are just a few things I’ve learned along the way.
6 Things People Get Wrong About Eating Healthy

Before switching to a healthy lifestyle, I fell victim to some common myths about what it would entail. Here are a few that always seem to trip people up.
Jimmy Fallon’s 5 Most Outrageous Videos

Jimmy Fallon is easily one of the funniest human beings on the planet, and his skits on The Tonight Show have enchanted us all. With so many hilarious clips out there, it’s hard to choose the five best ones, but we did!
10 Ridiculous Body Trends Every Woman Should Ignore

Society has a bad habit of telling us what women should look like, from a certain hairstyle to specific body types. Here are 10 ridiculous (and occasionally unhealthy) body trends that every woman should ignore.
10 Thoughts Everyone Has When They’re Sore

Being sore is the worst, but take comfort in the fact that you're far from alone.