Alot Health Team

In 2011 MyPyramid was completely done away with and replaced by MyPlate. While there’s no doubt a “family resemblance” between the two, MyPlate is an attempt to address the drawbacks in the original pyramid concept.

The food pyramid can help you incorporate healthy food into your daily meals, but you may not be familiar with all the ways you can benefit from this dietary tool. Here are great five tips for using the food pyramid.

Food pyramids act as guides to help people make healthier eating decisions by displaying the importance of particular food groups within a balanced diet. Understanding food pyramids can be a key to a healthy diet.

Lens prescriptions for glasses and contacts are generally intended for use by eye doctors, which means they can be confusing for the average patient. This article will have you reading lens prescriptions in no time!

Research shows few people speak with a doctor about vitamins or inform their doctor that they are currently taking a vitamin supplement. This is alarming, considering the health effects that can accompany supplements.

The greatest benefit that vitamin supplements offer children is that they provide a stable dose of vitamins each day. Read this information on children's vitamins and then consult with your primary family physician.

You may find yourself wondering what the real health benefits of vitamins are. They aren't always the miracle drug they're portrayed to be.

Hearing loss is a common disability found among young patients, and it can affect emotional, cognitive, and social development. Fortunately, there are hearing aids available for children with hearing disabilities.

The food pyramid was designed to help people make healthy food choices, and those choices don’t just begin in the kitchen—they begin in the grocery store. Here are a few health-minded tips for your next shopping trip.

If you’re experiencing hearing loss and need a hearing aid, there are particular circumstances in which you might be eligible for coverage through Medicare. Here is information on Medicare coverage and hearing aids.