5 Common Habits That Can Harm Kidneys
Kidneys are incredible organs that work very hard for our bodies. They absorb minerals and nutrients, produce hormones, act as a filter for toxins in our blood, produce urine, and maintain a normal acid to alkaline ratio. To put it simply, we cannot live without our kidneys functioning properly. But common habits you may be doing can easily harm their function.
Here are five habits that to avoid if you want to maintain healthy kidneys. It’s not too late to stop these damaging behaviors.
Disclaimer: The information in this content is for general informational purposes only, not a substitute for professional medical advice. Always consult your doctor before making any changes to your lifestyle.
Eating Processed Foods
Packaged foods contain large amounts of sodium. Too much sodium in the diet can cause the organs to work harder to excrete the excess salt.
Holding Your Pee
One of the main causes of kidney problems is not emptying your bladder on time. When you resist the urge to go to the restroom, the urine remains in your bladder for a longer period of time. When this happens, bacteria begin to multiply much faster. Eventually this can lead to kidney infections.
Overusing OTC Medications
Over-the-counter pain meds are safe in moderation, but overusing them can significantly harm the kidneys. Regular overuse diminishes the blood flow to the kidneys, resulting in kidney damage and possibly even kidney failure. If you suffer from severe pain, don’t forget that this OTC medicine should be taken in moderation and only for a short period of time.
Missing Out on Sleep
A good night’s rest is extremely important for your overall health. Sleep cycles regulate and coordinate your kidney function, and your kidney’s tissues can only be renewed when you’re sleeping. Improper sleep can interrupt this process and increase your risk of kidney damage.
Smoking Cigarettes
Smoking isn’t just bad for the lungs. Studies show that people who smoke are more likely to have protein in the urine, which is a major sign of kidney damage. Smoking can harm to the whole body by increasing blood pressure, lowering circulation, and constricting blood vessels in the kidneys.
