Pros of High-Intensity Interval Training
An overview of the pros of high-intensity interval training, including its claims for overall better fitness as well as information regarding the efficiency and safety of the program.
Overview of High Intensity Interval Training
An overview of high-intensity interval training, including its basis and aims. High-Intensity interval training is a type of workout regimen that incorporates short intervals of alternating high-intensity and low-intensity routines with aerobic exercises.
CrossFit Workout Plan of Action
Many people plan their workouts in advance in order to fit them into their busy schedule. This article describes a typical week during the CrossFit workout plan and gives an idea of what to expect.
Yoga Overview
Yoga is an ancient form of mind-body therapy. It works to connect the mind, breath and body through meditation, breathing techniques and physical movements. In its original form, yoga was a spiritual journey. However, it is simply a means of exercise.
What is Pilates?
The goal of Pilates is to strengthen muscles, increase flexibility and improve mental and physical well-being. Pilates focuses on 6 principles concentration, control, centering, flowing movements, precision, and breathing.
Body Mass Index
BMI stands for Body Mass Index. As a way of managing weight and a healthy lifestyle, BMI is based on a person’s height and weight. It is used by health professionals to determine whether a person is considered overweight.
Ashtanga yoga
The basic principles of Ashtanga Yoga are the practice of vinyasa and breathing. Vinyasa refers to a series of asanas, or postures, that are linked together in a flowing movement. Breathing creates a sense of calmness, with intense mental focus.
Hatha yoga
Hatha Yoga is based on the principle of opposing energies. This uses postures and breathing to bring the body through a purification process. The goal is to improve the mind-body connection through opposing energies of poses and breath.
Vinyasa yoga
The basic principle of Vinyasa Yoga is a flowing series of movements, or asanas. Some might even describe these as being dance-like. Vinyasa Yoga classes offer great diversity. Instructors have the freedom to create their own dynamic.
Bikram yoga
The basic principles of Bikram Yoga are the 26 postures sequence, which was developed from hatha yoga. These movements are designed to work each part of the body. Bikram Yoga is considered an advanced form of yoga.