Cons of the Insanity Workout
An overview of the cons of the Insanity workout, including its claims for overall better fitness as well as information regarding the effectiveness and safety of the program.
Cons of High-Intensity Interval Training
An overview of the cons of high-intensity interval training, including its claims for overall better fitness as well as information regarding the efficiency and safety of the program.
Overview of the CrossFit Workout
An overview of the CrossFit workout, including its basis and aims. CrossFit is a type of workout regimen that incorporates elements of high-intensity interval training, strength training, and body weight exercises as developed by founder Greg Glassman.
The 5 Strangest Workout Routines
These five bizarre fitness trends are sure to raise more than a few eyebrows if you break them out in your next gym session, even though they may offer some tangible health benefits. Dog yoga or prancercise, anyone?
Choosing an Exercise Routine for Weight Loss
3,500 calories must be burned to cause the loss of a single pound. That number may seem intimidating if you don’t know about these exciting workout routines that can effectively jump-start your weight loss efforts!
10 Tips for New Year’s Resolution Success
Only 8% of people succeed in keeping their New Year’s resolutions each year. Reverse the trend of failed New Year’s resolutions and increase your chances of success by following these tips to making realistic and gradual goals.
Exploring Workout Supplements
When people think of workout supplements, they typically think of two categories: illegal steroids or useless hype products. Thankfully, there are a number of quality products that exist between these two extremes.
5 Signs of a Bad Personal Trainer
A bad personal trainer can make working toward fitness miserable. If you’re currently in the market for a new personal trainer, use these five signs to avoid working with someone who is under-skilled or unprofessional.
Health Benefits of a Home Gym
A gym membership can be expensive, and working out in front of strangers isn’t for everyone. Fortunately, a well-designed home gym can offer a wealth of health benefits from the comfort of your house or apartment.
Home Gym Safety
If you have a home gym, it’s crucial to ensure that your workout space and exercise equipment are safe to use. Here is a handful of important tips for maintaining a safe workout environment in your house or apartment.