Category: Diet

Recognizing your need for a nutritionist is often easy, but finding a qualified nutritionist may be the difficult part. These four tips should make your search for one of these dietary specialists almost effortless.

In the past decade, detox diets have become all the rage, and while their popularity has risen, many nutritionists and other medical experts are not convinced they’re worth the trouble. Learn the detox diet truth here.

Ulcerative colitis is a debilitating condition that can lead to frequent intestinal troubles including diarrhea, bloating, pain, and gas. Fortunately, dietary changes can help you more effectively manage its symptoms.

Contrary to what you might think, there is no single chart known as the “food pyramid.” Instead, over the years a number of different organizations have developed their own pyramids largely independent of one another.

In 2011 MyPyramid was completely done away with and replaced by MyPlate. While there’s no doubt a “family resemblance” between the two, MyPlate is an attempt to address the drawbacks in the original pyramid concept.

The food pyramid can help you incorporate healthy food into your daily meals, but you may not be familiar with all the ways you can benefit from this dietary tool. Here are great five tips for using the food pyramid.

Food pyramids act as guides to help people make healthier eating decisions by displaying the importance of particular food groups within a balanced diet. Understanding food pyramids can be a key to a healthy diet.

The food pyramid was designed to help people make healthy food choices, and those choices don’t just begin in the kitchen—they begin in the grocery store. Here are a few health-minded tips for your next shopping trip.

There’s no such thing as “the perfect diet,” but when you choose your foods wisely, you can get pretty close! These are some of the most nutritious choices for your plate, and they’re all quite tasty on top of that.

Some research has shown that a specific can help to curb or relieve the symptoms associated with ADHD. Learn more in this article about the diet, including how to implement it and which foods it promotes.