Category: Diet

In the health world, everyone is looking for the latest trendy diet food, but trendy is not always necessary. We take a look five everyday vegetables that are just a nutritious as anything being advertised.

Eating healthy can be difficult, and it doesn’t help that there is a lot of misinformation about what this entails. We take a look at six healthy eating myths that need to be banished for good.

There’s no denying that most of us eat too much sugar. However, some artificial sweeteners are just as bad for you as the real thing. We take a look a three sugar substitutes that are truly healthy alternatives.

Natural sugar and refined sugar may have some similarities, but how your body processes them is completely different. We take a look at why you should care about the differences.

Kale has recently been touted as a wonder-food, and while it can be very healthy, it can become too much of a good thing. We take a look at some of the drawbacks to eating kale.

If only we lived in a perfect world where eating whatever we want and still losing weight were a real possibility. Here are the top five diets we wish existed (and why they can’t).

One of the best ways to treat or prevent atherosclerosis is through changes to what you eat. We take a look at some of the best tips for creating a heart-healthy diet plan.

Apple cider has been touted as a miracle cure for a number of different health conditions. We take a look at these claims and whether or not it may be a good choice for you.

Everyone gets food cravings from time to time, but most people don’t think too much of it. However, in some cases, those cravings might mean your body is lacking certain nutrients.

Healthy eating may seem like one of the best things you can, but for those with orthorexia, the compulsion to stay fit can destroy their lives. We take a look at this unusual and misunderstood condition.