Category: Diet

Going vegan might seem easy, but it can require some serious sacrifices. True veganism is much more than dietary restrictions. Here’s a few things to understand about being vegan before you throw out your butter.

Sometimes being a true vegan can seem impossible. The goal of veganism is to minimize harm, and one way to do that is to find alternatives. Here’s a look at some favorite vegan substitutions.

A vegan diet can have many benefits for an individual and the environment. But before you decide to revamp your diet, consider some of the negative aspects of being a vegan as well. Here’s a look at the disadvantages of eating vegan.

Not everyone goes vegan, but everyone can benefit from a vegan diet. Although there are concerns about nutrient intake, those issues can be avoided. Here’s a look at some of the health benefits of choosing a vegan lifestyle.

The biggest difference in vegetarians and vegans is what they exclude from their diet, but that isn’t the only aspect. Here’s a look at the difference between being a vegan and vegetarian.

Being a vegan means excluding animal products and byproducts from your life. Here’s a look at what it means to be a vegan, why many people choose to be one, and the disadvantages of veganism.

Although there are medications to help with chronic diarrhea, it is possible to alter your diet in such a way that certain foods can help control such bowel issues.

Make sure you know how the things you eat are going to affect your gastrointestinal system. Here’s a look at foods that may be making your diarrhea worse.

Salmonellosis is a type of food poisoning that is caused by the bacteria Salmonella. One of the most important means of preventing salmonellosis, the gastrointestinal Salmonella infection, is to recognize the foods that carry it.

Doctors recommend meeting vitamin requirements naturally through a nutritious diet before turning to supplements. Here are five foods packed with so many nutrients that they’re basically a multivitamin themselves.