The TLC Diet is a cholesterol diet. The focal point of this diet is reducing bad cholesterol. To accomplish this, the diet limits saturated fats, trans fats, and cholesterol intake while increasing exercise.

The Dukan Diet was created by Pierre Dukan, a French physician. The foundation of this diet is a high-protein, low-carb approach that is divided into 4 distinct phases: Attack, Cruise, Consolidation, and Stabilization.

The DASH diet plan is created around 7 specific food groups: grains and grain products; fruits; vegetables; low-fat or non-fat dairy foods; lean meats, fish and poultry; nuts, seeds and legumes; and fats and sweets.

Basic principles of the Mediterranean Diet are a focus on plant-based. Another is the consumption of fish and seafood as a source of protein. This lifestyle involves eating healthy foods, being physically active and leisurely meals.

There are 7 key components to the Paleo Diet. This combination attempts to recreate the diet of the Paleolithic human. It has been gaining popularity even though longitudinal studies have been performed to suggest its actual rate of success.

The program is divided into four distinct phases. While many diets focus on counting calories, this diet requires that you count net carbs. In fact, in each of the four phases, you must count and hit a required total of net carbs.

Weight Watchers' goal is to assist in developing good long-term habits regarding both eating and exercise. Weight Watchers provides support for people attempting to lose weight through face-to-face meetings or online community tracking.

Create remedies for people based on their situation and illness. They are widely used for allergies, dermatitis, irritable bowel syndrome and arthritis. There is evidence that homeopathic remedies can have helpful effects when used.

Ayurveda seeks to achieve a balance of mind, body and spirit in the patient. Unlike certain meditative and movement based forms of healing, Ayurveda utilizes many medicines and procedures to achieve this balance.

The goal of naturopathy is to treat illness, prevent diseases and improve a patient's overall health by working with nature. Naturopathic medicine uses exercise, organic foods and treatments from other complementary medicine.

Reflexology is a type of alternative medicine where pressure is applied to the feet, hands and ears. When applied to specific zones within these areas, the whole body experiences the benefits of improved circulation and body relaxation.

Massage is the manipulation of soft-tissue in the body, which reduces stress, reduces fatigue and improves circulation. Massage is used as a part of many rehabilitation programs and as a way to relieve stress and tension.