Sabrina Runge

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Sabrina Runge

Sabrina Runge

World traveler, amateur wine connoisseur, and budget fashionista. Lover and doer of all things creative.

Constipation Home Remedies

Ingredients used in a constipation home remedy

Constipation medications can severely damage your digestive system if you take them too frequently. Instead, let these easy, gentle home remedies relieve your pain and make uncomfortable constipation a thing of your past.

Diet for Type II Diabetes

A pile of healthy veggies for Type II diabetes patients.

For most people, diabetes can be well-controlled through diet, insulin, and exercise alone, so it is of the utmost importance to eat a healthy diet. We've outlined what should (and shouldn't) be eaten and what the limits are.

Chinese New Year 2015: Year of The Goat

A Chinese New Year dragon.

Here's what you need to know about decorating and celebrating if you're new to honoring this festive and fun holiday. The Chinese New Year starts on February 19th of this year, and it happens to be the Year of the Goat.

5 Things Ultrasound Techs Do

An ultrasound tech showing a pregnant woman her baby.

Quite a bit of ultrasound technician’s work involves pregnancies, but they are also needed for a variety of other conditions. These illnesses may affect your organs, so an ultrasound tech assists your doctor in determining the best treatment.

Lighting and Your Bathroom

A well-lit bathroom.

When updating the lighting in your home, the bathroom lighting should be at the top of your list. Here's what you need to know about properly lighting your bathroom so that you can enjoy getting ready every morning.

How to Winterize Your Summer Staples

Woman wearing a summer dress with fall accessories

You don't have to stow away all of your summer clothes simply because the air has gotten a little cool. Transitioning your favorite tanks and dresses is just a matter of pairing them with warm cardigans and tights.

How to Start 2015 in Style

A collage of fashion trends.

The New Year is a chance for you to grow as a person, but it's also an opportunity for you to step up your wardrobe game. Here are the most popular trends of 2015 that you need to start rocking come the 1st of January.

5 Places You Need A First Aid Kit

A first aid kit in the trunk of a car.

Make sure you have a first aid kit in each of these five places because it could possibly save a life when you are not near a pharmacy or hospital. You can never be too prepared, and you'll be glad in the event of an emergency.