Rachel Downs

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Rachel Downs

Rachel Downs

Dallas native Rachel Downs is your sassy and authoritative guide through the ever-evolving realms of fashion, beauty, bargain hunting, and family wisdom. As a family aficionado, she offers invaluable advice about the wonderful chaos of households.

State Bucket List: Alabama

The Birmingham Civil Rights Institute is a must see when visiting Alabama.

Alabama isn't all about football. OK, maybe it is, but there is also incredible natural beauty to be found, as well as important historical destinations to discover.

10 Signs and Symptoms of Magnesium Deficiency

Anxiety and numbness

Magnesium is a mineral that plays an essential role in your body’s ability to keep your heart, kidneys, and muscles healthy. Magnesium also keeps bones strong and helps regulate nutrient levels. Magnesium deficiency often goes undiagnosed because some of the signs don’t appear until your magnesium levels are critically low.