Rachel Downs

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Rachel Downs

Rachel Downs

Dallas native Rachel Downs is your sassy and authoritative guide through the ever-evolving realms of fashion, beauty, bargain hunting, and family wisdom. As a family aficionado, she offers invaluable advice about the wonderful chaos of households.

Foods That Help Keep Arteries Clear

Foods That Help Keep Arteries Clear

Keeping your arteries clear is essential for maintaining a healthy heart and reducing the risk of cardiovascular disease. Over time, plaque made up of cholesterol, fats, and other substances can accumulate in your arteries, restricting blood flow. Fortunately, the foods you eat every day can play a major role in preventing—or even slowing—this process.