Elise Williams Rikard

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Elise Williams Rikard

Elise Williams Rikard

Publishing Director by day; avid reader and ardent Swiftie by night.

Safe Sunless Tanning Options

a woman rubs sunless tanning lotion into her skin

Skin cancer is the most common form of cancer in the United States, but luckily, people are learning to take more precautions when it comes to the sun’s harmful rays. Here are some safe sunless tanning options to try.

5 Dangers of Tanning

the interior of a tanning booth

The evidence increases daily that long-term tanning is particularly damaging to the skin. Is obtaining a gold glow really worth the risks. Learn more about just a few of the dangers that tanning causes for your health.

Foods to Help You Tan

a bunch of carrots sits ready to eat on the counter

It’s time to throw away your expensive, chemical-filled self tanner and head to the grocery store. Experts recommend eating at least 5 servings a day of produce filled with these 3 key nutrients to achieve a golden glow.