Alot Health Team

Being able to live a full, productive, and happy life depends on more than just your physical health—mental health is equally, if not more, important.

Menopause can be frustrating, irritating, embarrassing, and feel like the end of the world. However, thriving during this time of your life is possible. Here's what you need to know.

The symptoms of menopause tend to follow a similar pattern among women. We take a look at what you need to know about them.

Menopause usually occurs in women once they’ve reached their 40s or 50s, at which point a series of hormonal changes results in the cessation of the menstrual cycle. Here's what you need to know about it.

Mucus plugs basically break down into two categories: the good ones, in the cervix, and the bad ones, in the lungs. Here is when you should be concerned about them.

Mucus plugs form in the lungs when too much mucus is secreted in the surrounding areas, and when it is insufficiently cleared away by the cilia. Here are some complications that can arise because of them.

Cervical mucus plugs form during pregnancy from normal vaginal discharge to prevent bacteria from reaching the uterus. Here's what you should know about them.

Mucus plugs are a completely normal part of pregnancy and may indicate that labor is near. Here is what you need to know about them.

Mucus is a naturally present and usually healthy presence that clears dirt and pathogens from respiratory surfaces. However, in the case of mucus plugs, it can be dangerous and even life threatening.

A lung mucus plug occurs when too much of the naturally occurring mucus is present without being cleared away through the normal processes. Here's what you need to know about them.