Alot Health Team

A bad personal trainer can make working toward fitness miserable. If you’re currently in the market for a new personal trainer, use these five signs to avoid working with someone who is under-skilled or unprofessional.

Due to recent scientific breakthroughs, genetic tests have become increasingly popular for a number of different purposes. Here is a look at the top four reasons why you might want to undergo DNA testing yourself.

DNA paternity testing is a form of genetics research that can quite accurately identify the father of a child. While the testing itself is quite complex, the mechanism by which DNA paternity tests function is simple.

When most people think of DNA testing, they associate this practice with things like paternity testing and examining evidence found at crime scenes. There are, however, health and personal benefits to DNA testing.

While DNA testing requires sophisticated equipment and a strong understanding of how genes function, understanding the its basic premise is actually not difficult. Here is a quick overview of how DNA testing works.

Before the rise of genetic testing, exploring a family tree meant pouring over pages of historical documents in the hopes of finding the right name in the right place. Genetic testing has revolutionized this process.

While genetic testing has become commonplace, it can still be difficult to understand how it works or how you should interpret test results. Here are five genetics terms you should know in order to understand results.

Happiness seems like an unobtainable goal to many people, but that’s simply not the case. While there’s no “roadmap” that can teach you how to be happy, there are small, everyday decisions that can increase happiness.

Diabetes is a disease that affects the body's ability to convert blood sugar into energy. Typically broken into Type 1 and Type 2, diabetes can be found in people of both sexes and all nationalities.

There is no cure for diabetic neuropathy, and by the time you experience symptoms, extensive nerve injury may have already occurred. As a result, treatment is focused on managing your symptoms and addressing complications.