10 Best High-Alkaline Foods

Eating high-alkaline foods can optimize your body’s pH balance by swapping out foods that metabolize into compounds that promote acidity for a diet rich in fruits, vegetables, and nuts, which form alkaline substances. The hope is that by eating high-alkaline foods, you can change the body’s pH level, and counter the risks of acidity and acid refluxes. Studies show that by altering the body’s pH level, you can improve health and possibly even shed a few pounds. Eating “alkaline” means that you are trying to keep your body’s pH between 6.5 (slightly acidic) and 7.5 (slightly alkaline).

If you’ve been endlessly indulging in red meat and processed foods, it’s about time you included some high-alkaline food in your diet. Here are 10 of the best high alkaline foods. We guarantee you will find at least a few you like!

Disclaimer: The information in this content is for general informational purposes only, not a substitute for professional medical advice. Always consult your doctor before making any changes to your lifestyle.

Kale

Another leafy green made the list. Kale is a superfood and helps your body perform many essential functions.

The antioxidants in kale help the body get rid of acidity and toxins.

Celery

Celery is high alkaline, has a high water content, and is full of vitamin C. 

Incorporating celery in your diet can help reduce inflammation, improve cardiovascular health, and reduce constipation.

Broccoli

Broccoli has been proven to be incredibly powerful in supporting overall health. 

If you are serious about being healthy and full of energy, add more broccoli into your diet. It’s that simple.

Bananas

Bananas are rich in calcium, which can help balance the body’s blood sugar. This fruit can act as a natural antacid to help coat the lining of the stomach. 

Studies show that eating bananas can help improve sleep thanks to the high amounts of potassium and magnesium.

Spinach

Leafy greens do nothing but good things for your body. The chlorophyll in spinach purifies your blood and has a strong alkalizing effect. 

It also boosts immunity, protects against carcinogens, and reduces DNA damage.

Bell Peppers

Bell peppers are rich in flavonoids, carotenoids, and other antioxidants. 

This helps protect you from chronic diseases, reduce excess acidity, and prevent oxidative damage to your cells.

Cayenne Pepper

This one may surprise you, but cayenne peppers are actually a high-alkaline food. They are packed with antioxidants and anti-inflammation benefits. 

Cayenne peppers help your body with digestion and metabolic function.

Avocados

Avocados tend to get a bad rap because of their high-fat content. But that’s crazy! Avocados have good fats that won’t make you gain weight.

Avocados can actually lower cholesterol, slow the development of heart disease, and promote the production of antioxidants due to the high content of oleic acid.

Almonds

Almonds and almond milk help increase alkalinity in your body. Almonds are rich in protein, calcium, and iron. 

Studies have proven that almonds help lower cholesterol levels, promote weight loss, and support cardiovascular health.

Cucumbers

Cucumbers are a phenomenal food to consume because of the water content – 95%! Obviously, this makes it an incredibly hydrating food to consume, and it’s packed with antioxidants. 

This high-alkaline vegetable also helps regulate blood pressure. Cucumbers provide a nutritious, tasty base for practically every alkaline soup, smoothie, and juice.